The Track Pad Pro measures 6 inches in height, 3.5 inches in width, and 0.5 inches in thickness, offering a compact and portable size that's perfect for taking with you on the go, whether to the golf course or anywhere else you need to jot down notes or reflect on your game.
Shipping & Returns
Worldwide Shipping
We ship worldwide from Canada, with free shipping to most destinations and expedited shipping options available. Available shipping methods and any applicable costs are shown at checkout.
International orders may be subject to import duties, tariffs, or taxes. These charges are determined by your countryβs customs authority, are not collected by Journal 18, and are the customerβs responsibility. Please check your local import requirements before ordering, as we cannot predict or cover these fees.
30-Day Returns & Exchanges
Not completely satisfied? You can return your journal within 30 days for a full refund or exchange. Contact us to arrange your returnβweβre happy to help.
Customized journals are not eligible for returns or exchanges.
Inside the pages
Guided pages help you prepare with purpose, spot patterns in your performance, and turn each roundβs lessons into more focused practice.
Fill in the pages β¨
SMTWTFSDatePre-Round NotesKeys to SuccessMENTALTECHNICALTACTICALFocus / Goals for this RoundWHAT WILL MAKE THIS ROUND A WIN?COURSE:DISTANCE:RATING:SLOPE:TEES:HDCP:"Let go of the illusion that it could have been any different."- βZen Golfβ by Dr. Joseph Parent20WHAT WILL REACH YOUR GOALS?
100526Lakeview Golf ClubBlue6,41271.212812No three-puttsCommit to every shotFairways over distanceSmooth tempoFinish the swingQuiet handsBall back on chipsCommit to the lineSoft grip pressureCentre of greens3W on tight holesPlay to fat sideStay below holeLay up to 100Club up into windBreathe beforeevery puttOne shot at a timeReset after bogeysTrust the readAccept the resultWind left to right on the back nineGreens quick, stay below the hole
Set up the round before you tee off: course details, three goals that will make it a win, and your technical, tactical and mental keys.
4132PW25Landed short 132 - wrong club selection41569i14Short of green, chipped to 10ft and holed it5136PW04Chipped in from the fringe31688i25Pulled tee shot left, short-sided4955224Good wedge, misread the break4132PW14Up and down from the bunker41055225Rushed the second putt31509i34Lip out, three-putt from 25ft5456025Laid up to 45, wedge to 20ft364415403/5
Log every hole as you play: fairway, approach distance and club, green, up-and-down (a tick when you miss the green and still save par), putts and score, with a line for notes.
J18SHOT TRACKERAPPROACHES1 ft β 0.30 m9 m6 m3 m10 ft20 ft30 ft
712851813101431562111416 bunker9 bunker
Mark where each approach finishes around the pin. Rings at 10, 20 and 30 ft (3, 6 and 9 m) show how close you're really hitting it.
100150200LFCFRFDRIVES
516161421812101737 o.B.13 o.B.
Plot every tee shot in the left, centre or right of the fairway, with 100, 150 and 200 markers, so your miss off the tee becomes a pattern.
Post-Round ReviewTHINGS THAT WENT WELL - THINGS THAT DIDNβT GO WELL - THINGS I WILL WORK ONMENTALPerformance OverviewHOW DID YOU PERFORM IN THESE 3 CATEGORIES?TECHNICALTACTICALWhat cost me the most strokes today?THINGS THAT WENT WELL - THINGS THAT DIDNβT GO WELL - THINGS I WILL WORK ONTHINGS THAT WENT WELL - THINGS THAT DIDNβT GO WELL - THINGS I WILL WORK ONIf I went to the range now, what would I work on?What internal narrative or belief showed up todayβhelpful or unhelpful?45678910123OVERALL ROUND RATING
+ Aimed at the middle of greens- Short-sided myself on 4> Safer targets on par 3s+ Wedges inside 100 were solid- Lost the driver right> Tempo drill with driver+ Reset well after bogeys- Rushed the putt on 8> Same routine on every puttThree-putts on 8 and 12Lag putting from 20 to 30 ftStayed patient after the bogey on 4
Review the round across tactical, technical and mental, then note what cost you strokes, what to work on at the range and how your self-talk held up.
Practice Focus / GoalsWHAT WILL MAKE THIS PRACTICE SESSION A WIN?TECHNICAL/MECHANICSSWING THOUGHTS/FEELSMTWTFSDate20Practice Agenda
100726Start lines with the driverUp and down 5 of 1050 putts inside 6 ftWarm up with wedges, 10 minDriver gate drill x 20Chipping to 3 landing spotsPutting clock drillLag putts from 20 to 40 ftPlay 9 holes on the rangeBall back in stanceHold the finishSmooth tempo, 3 to 1Quiet hands on chips
Plan the session before you hit a ball: three goals, a six-step agenda you tick off as you go, and room for mechanics and swing feels.
Proven by Champions
In over 150 golf programs
Loved by over 40,000 golfers.
Keep the Cover, Replace the Pages
Our journals are built to be reused β but when youβre ready for more pages, optional inner refills keep your journey going.
Every page is printed on stone paper, so rain, dew and a damp back pocket won't end your round notes.
Weather-resistantStone paper stands up to rain, dew and sweat on the course.
Wipes cleanWhen you use a thermal erasable pen, the pages wipe clean with a damp cloth.
Erase and reuseWrite with a thermal erasable pen, then erase and use the page again.
Customer Reviews
Overall rating: 4.6 / 5 from 282 reviews.
Recently received and looking forward to using my Performance Journal.
Iβve journaled my rounds this past year using only DIY templates and already appreciate how valuable shot tracking is for me. Iβve also began walking most of my rounds as of late, and also realize how walking and journaling my round improves awareness.
Only 3 years into this, Iβm starting to become more focused on recognizing patterns in my game, and improving real-time. Since journaling, it has already helped me enjoy my rounds more and to trust my swing.
The Performance Journal already feels great and looks like an easy, organized way to record each shot in one place for post round reflection.
Bad shots will happenβbut accountability and progress & continued enjoyment seem inevitable.
Hit βem straight. β³οΈ
Great tool and visual aid. Love the planning aspect of each round and ability to detail info that happened during the round. Great quality and fits perfect in my back pocket
Amazing purchase!
As a PGA Professional I recommend this to all amateur golfers not only for keeping stats but more importantly it helps routine and makes sure youβre focused on every shot.
Store owner replied:
Callum, thank you for your professional recommendation! We greatly appreciate your support. It's fantastic to hear that you recognize its value not just for stats but also for improving routines and focus during every shot. Your feedback highlights the practical benefits it can bring to golfers of all levels. If you have any further insights or suggestions on how the journal can be even more helpful, please feel free to share. Your expertise is highly valued. Happy golfing and coaching!
I love being able to track my rounds in this journal. Fits great in my back pocket. The prompts help me stay focus and keep my cool on the course. Would highly recommend this if you wanna dial in your game.
Store owner replied:
Thank you for choosing Journal 18, and we wish you many more enjoyable rounds ahead!
Love everything about the journal. Lots of good metrics to input and it makes it easy to see trends.
Could use another page or two of club carry distances to have a different set for different conditions or sets of clubs maybe.
Store owner replied:
Doug, thank you for your positive feedback on the Journal 18! We're thrilled to hear that you find it useful for tracking metrics and identifying trends in your game.
Your suggestion for additional pages with club carry distances for different conditions or sets of clubs is a great idea. It would provide even more flexibility and customization options for golfers. We'll certainly consider this for future updates to make the journal even more versatile.
We appreciate your support and hope the Journal 18 continues to enhance your golfing experience. If you have any more thoughts or suggestions, please don't hesitate to share them with us. Happy golfing!
Have used the journal for 8 rounds now and love the process. All of my friends use tracker apps but I hate having to pull my phone out for every shot, not to mention I get enough screen time off track. I take 20 minutes per round to enter my goals, course details and yardages, then just concentrate on each shot. I then log scores and ball landings between each hole and do a 10 minute analysis of the round at home on the patio with a cold beer. Tracking shot location, especially on tracks Iβve played multiple times, has really helped improve my aim and club selection. Highly recommend Journal 18 to anyone that wants a phone free round!
Itβs the perfect size for pockets, it helps a lot with keeping a track of things, pre round review helps right down eveything in mind before a round and just pick out the focus for the round, the after round review lets me see if Iβve done what I wanted to focus on or if thereβs something not going right and I could practice it next time. Overall it helps my game a lot
I got the Journal18 to help me to play better golf by journaling my rounds and to keep track of things that went well and things that I need to do for improvement. This is a great thing that has already helped me to play better golf!
Just started actually trying to take golf more seriously. I really love the ability to show where your shots end up after a round. Once you go through a few rounds your patterns start showing up and you can start to play to your tendencies. I learned that my most often miss was left of the green. I also like the ability to add notes to your round sometimes a basic card doesn't allow you to put a reason for a certain score or shot. I thought it would slow me down taking notes, but it has not slowed my game at all. I love it and will continue to use them.
This journal is fantastic, its the perfect thing i needed to improve my game I am already focusing more and relaxing on the game then before I got it. Amazed how it helps me stop overthinking and just focus on playing. Love it!
My best friend got this for me for Christmas and I love it! Canβt wait to get out on the course and try it out. I was looking for something like this. Itβs high quality and I think itβs a great gift for any golfer who is looking to improve
Amazing book for players to help keep track of stats. This helps their personal development and helps the coach decide what we need to focus on. Thanks Journal 18 ππ¬
Such a great book to track everything from your stats, swing thoughts, notes from your lessons and anything youβre trying to achieve during that next round to improve !
And just tracking your dispersion patterns is super helpful !
Stop waiting and just get yourself one of these and start being more consistent!
I used my journal for the first time last week. I planned out my sessions. One was going on my course in the evening alone to play a few holes and see where things were at. The other was a range session where I took the info I learned playing and practicing on the course and tried to work on parts of my game. More specifically driver, fairway metals and approach shots. Then I was able to summarize both sessions and make notes on what I could do differently. love this process that my new Journal 18 provides me!
The Journal 18 is a total game changer. Everything is laid out for you. For a more focused and detailed round of golf or practice. I have a game plan going into my rounds and staying focused throughout. At the end Iβm able to pinpoint exactly what was working and what I need to work on my next practice. Most important tool in my bag.
Store owner replied:
Thank you Carlos for your feedback! We're thrilled to hear that Journal 18 has been a game changer for you. It's designed to help golfers stay focused, track progress, and fine-tune your game, and we're delighted to know that it's serving its purpose effectively. Your review is greatly appreciated, and if you have any more thoughts or suggestions in the future, please feel free to share. Keep swinging and journaling those great rounds!
The OOB column should be replaced with a Scrambling or Short Game column to track a more meaningful stat. Possibly adopting the Tiger 5 stars or places to note total penalties instead of just OB. In the end itβs the useful analysis of stats that yields insight.
Store owner replied:
Thank you Zeb for your feedback! Your suggestion to replace the OOB column with a Scrambling or Short Game column is noted. It can provide more meaningful stats for analysis. We appreciate your insights as they help us improve the Journal 18. If you have more ideas, please share. Your input is greatly valued.
This journal is exactly what I was looking for. It is sleek, professional looking and has most things you need to document your golfing journey.
I would love it if there were:
- A 'journal guide' section at the beginning to explain how to fill it in the way intended.
- More notes or practise pages
- Guides to improve your game, track yardages, and things like that.
Ash
Store owner replied:
Thanks, Ash! Your feedback is important. We'll consider a guide, more notes, and game improvement resources. Your input matters as we aim to enhance your golfing experience. If you ever have more thoughts or suggestions, feel free to share them with us. We're here to support your golf journey, and we appreciate your support as well!
Really enjoy using journal 18 throughout my golfing journey. It helps me throughout practice and throughout my rounds!
I love my jardage book and use it for every single round to prepare, to recap after the round and also to look back when going to the same course again.
Very nice tool. Definitely helps to improve your skills.
I really love the insight that this tracker provides. Iβm learning so much about my game and my habits. The only challenge I have is finding time to fill things in during my round without holding things up, but thatβs a me problem. I will continue to use these long into my golf journey!!
I think the journal is great! Itβs helped me already after 3 games to get better perspective and save time practicing areas I need to improve on. I can identify those areas clearly from my results and notes in the journal on course and after game review.
Iβve used it for only a few rounds so far so itβs hard to judge. I like the pre round plan. Iβve used shot tracking in apps before and kind of prefer an app for that to measure distances and trends.
